Fitness Consulting

 

Fitness: capability of the body to distribute inhaled oxygen to muscle tissue during increased physical effort; A state of general mental and physical well-being.

How would we define our personal fitness based on the dictionary's definition?

LGR Solutions believes we get one body and cannot physically transform ourselves to be anyone else without expensive surgeries. We can however ultimately improve our:

• personal capacities (lungs and muscular endurance)
• metabolism, energy level and body composition
• aversion to performing activities that increase breathing and/or heart rate
• long-term quality of life

Where there are "fitness" problems we are committed to developing LGR Solutions!

Even most avid exercisers read countless magazines and recycle the same workouts. Without knowledge of exercise principles one could search endlessly for one workout to help reach their personal goals...Unfortunately there isn't one type of workout for any individual's fitness goals. One often spends hours in the gym reproducing and adhering to poorly-explained principles of progression and specificity, overlooking the importance of rest and progressive variety that make plateaus non-existent and goals into reality!

Contact LGR Solutions or Visit Ex Sci GURU.com to schedule a consultation and get one step closer to realizing your goals!

 

Sports Performance

 

What if we understood the purpose behind why we are doing every movement in our workout be it compound, contralateral or unilateral? Athletes can and should in order to advance the skills with which they play and adapt to changes in the level of competition.

The Synergy Performance enhancement programs are for every kind of dynamic/ballistic athlete and nearly every american sport including:

• BASEBALL / SOFTBALL
• FOOTBALL
• BASKETBALL
• HOCKEY
• LACROSSE
• RUGBY
• VOLLEYBALL
• SOCCER
• TRACK & FIELD
• CROSS COUNTRY
• TENNIS
• GOLF

Most sports are played outdoors on turf or grass. NSCA research has shown that practice is most efficient when it mimics game situations as closely as possible. In my personal and professional experience athletes respond best in a setting open and conducive to visual cues as well as repetitive activity.

"Synergy Top-End Speed, Agility and Acceleration" Program develops the athlete's body for improved playing speed on the field. This program delivers precision training on running technique, linear and lateral acceleration, top-end speed, linear and lateral plyometrics and vertical core training that progresses based upon the level and development of your athlete. EVERY 60-90 minute session focuses on physical cues and neural sensory feedback teaching methods, keying proper form and "feel" of powerful ground contact and sense of body position. Synergistic coordination of the upper and lower body is critical to maximizing elite speed development.

LGR Solutions and Ex Sci GURU's innovative sports performance group or individual training methods REDUCE the risk of injury and TEACH athletes to implement physical cues and movement patterns to improve performance on the field of play:

• Running mechanics-form and function
• Speed-straight line speed
• Power-quickly moving a weighted mass
• Agility-lateral movement speed
• Core strength and endurance-center of gravity used in all movements
• Balance
• Dynamic flexibility