“The greatest challenge to any thinker is stating the problem in a way that will allow a solution”
Diet and Nutrition Consulting
Nutrition: The process by which organisms take in and utilize food material.
LGR Solutions believes in rehabilitating the metabolism with adequately spaced and portioned meals allowing the body to effectively burn calories normally WITHOUT bouts of starvation or low blood sugar. Optimized metabolism provides energy throughout the duration of the day for work, home and exercise tasks.
Skipping meals or following a diet that pushes eating minimal calories and/or obsessing over the scale? How efficient are your processes of energy (food) utilization? Undershooting daily caloric guidelines while overeating at individual meal times is the number one dietary mistake clients have made in the past. They come to consultations stating they feel like they are starving while realizing no changes…And they are right. They are exhausted from insufficient fueling of their metabolism (their internal engine), the subsequent lethargy they experience is the breaking down of that internal engine.